The Nervous System, Pain & How Gentle Movement Can Help You Reconnect
Pain is more than just a physical issue — it’s shaped by the nervous system. In this post, we explore how pain works, why it can persist, and how gentle movement like yoga can help calm the system and rebuild trust in your body.
Understanding Chronic Pain: Why It’s More Than Just Physical
Between one-third and one-half of the UK population (just under 28 million adults) are affected by chronic pain. Its time to learn what pain is.
Why Chronic Pain Needs a Holistic Approach (and What That Actually Looks Like)
Chronic pain is not just about physical symptoms — it's a whole-body experience. This post delves into how a holistic healing approach, combining physio, yoga, acupuncture, and nervous system care, can restore balance and promote lasting relief.