Move with Ease,

Live with Joy,

Heal Naturally.

Through a unique blend of physiotherapy, yoga and acupuncture, we design personalised treatment plans to help you ease pain, restore balance and get back to the things that bring you joy.

Gentle, Theraputic Yoga Designed for You

Struggling with stiffness, tension or chronic pain? My 1:1 or group classes are designed to help you move better, feel better, and restore balance. Wether you are new to yoga or looking for a theraputic approach. I create a safe and supportive space for your healing journey.

Treatments

With a unique blend of clinical expertise and holistic therapies, I provide the highest standard of care to help you move better, feel better, and live pain-free. Combining Physiotherapy, Yoga, and Acupuncture, I create personalised treatment plans that not only address pain and movement but also support your overall well-being. Whether you need hands-on therapy, rehabilitation exercises, or techniques to regulate your nervous system and reduce stress, I’ll guide you toward lasting relief and balance.

Person lying down with hands on their stomach while another hand holds a burning stick, likely for a smudging or cleansing ritual.

Holistic Pain Management Physiotherapy

Restore Strength, Mobility & Confidence in your Body.

Book At Home, Online or in Clinic.

  • Hands-on therapy to relieve pain and improve movement.

  • Rehabilitation exercises tailored to your needs to build strength and prevent re-injury.

  • Pain Education to help you understand your condition and feel more in control.

  • Personalised management strategies including flare-up plans, pacing techniques and sleep hygiene to support long-term healing and prevent setbacks.

Yoga, Meditation and Breath work

Move, Breathe & Heal with Awareness

Book 1:1 At Home, Online or in Clinic.

Group Classes held weekly.

  • Gentle theraputic yoga to improve mobility, release tension and suport healing.

  • Breath work and meditation to regulate the nervous system, calm the mind and enhance resilience

  • Pain regulation techniques, using movement and mindfulness to reduce discomfort and improve body awarness.

  • Stress reduction and relaxation practices to ease anxiety, improve sleep and promote overall wellbeing.

Close-up of a hand inserting an acupuncture needle into skin.

Acupuncture

Restore Balance & Support Natural Healing

Book 1:1 At Home or in Clinic

  • A gentle, targeted approach that stimulates the body’s natural healing responses.

  • Helps reduce pain, ease muscle tension and calms the nervous system.

  • Supports circulation, tissue repair and reduces inflammation.

  • Encourages deep relaxation and over-all wellbeing, helping the body restore balance.

  • Can be integrated with Physiotherapy and Yoga for a comprehensive, whole-body approach to healing.

Person sitting cross-legged on a yoga mat, holding a lit candle, with their reflection visible in a large mirror. The room is softly lit with a lamp and plants, creating a calming ambiance.

Types of pain we treat

  • Black and white photo of a person with hair in a bun, wearing a textured sweater, side profile.

    Neck Pain

  • Back view of a shirtless person with a ponytail, sitting and stretching indoors by a window with sheer curtains.

    Back Pain

  • Person embracing own bare shoulder

    Shoulder Pain

  • Person sleeping in bed with white sheets and a simple metal headboard, black and white image.

    Whole Body Pain

  • A hand holding a calf muscle

    Hip and Knee Pain

  • Person lying on a bed, wearing a white shirt and dark shorts, with head turned away and dried flowers near them.

    Fibromyalgia

  • Hypermobility Spectrum Disorders

  • Person holding ankle with redness and inflammation on leg, possibly indicating pain or injury.

    Chronic Regional Pain Syndrome

  • Sciatica

    Sciatica

Testimonials

  • Sam

    I came to Niamh’s yoga classes hoping to improve my flexibility, but I gained so much more. Her therapeutic approach has helped ease my chronic pain, and I’ve learned how to move in a way that feels good for my body. Each session feels like a reset, and I leave feeling lighter, calmer, and more in tune with myself.

  • Isabella

    From the very first session, I felt safe and supported. Niamh took the time to understand my experience, and her gentle, tailored approach has been truly transformative. The mix of movement, hands-on therapy, and nervous system support has helped me in ways traditional physiotherapy never did. I’m so grateful to have found this kind of care.

  • Emma

    I used to think I’d be stuck in pain forever, but working with Niamh has completely changed my perspective. She gave me tools—not just treatments—to help me take control of my health. The blend of clinical knowledge and holistic care is exactly what I needed. I feel empowered, and for the first time in years, I’m hopeful about my body’s future.

  • Maria

    After years of chronic pain, I finally feel like I have control over my body again. Niamh’s approach was completely different from anything I’ve tried before—she blended hands-on physiotherapy with yoga and acupuncture, and it made all the difference. I’m moving better, sleeping better, and feeling stronger than I have in years!

  • Priti

    Practicing yoga with Niamh has been the most healing experience. She blends movement, breathwork, and meditation in a way that feels deeply nourishing. I’ve noticed improvements in my mobility, my pain levels, and my overall sense of well-being. Her classes have truly changed the way I relate to my body.

  • Anya

    Niamh’s yoga sessions have been a game-changer for my stress and anxiety. The combination of movement, breathwork, and mindfulness helps me regulate my nervous system and feel grounded in my body. I now sleep better, feel more present in my daily life, and have tools to manage stress whenever I need them.

  • Josh

    Acupuncture with Niamh has completely changed how I manage stress and tension. I didn’t realize how much my nervous system was stuck in ‘fight or flight’ mode until I experienced the deep relaxation of her treatments. Now, I feel calmer, sleep better, and have more energy throughout the day.

  • Nickeal

    I’ve tried so many treatments for my chronic pain, but Niamh’s approach was different—she looked at the whole picture, not just the symptoms. Acupuncture, combined with movement and breathwork, has given me the most relief I’ve felt in years. I feel more in tune with my body and finally have tools to manage flare-ups.

  • Maya

    Acupuncture with Niamh is like hitting the reset button for my body. Whether I come in for pain relief, stress, or just a sense of balance, I always leave feeling lighter, calmer, and more in tune with myself. It’s been a truly transformative experience.

Still Unsure? Let’s Chat!

I’d love to support you on your journey to better movement, pain relief, and overall well-being. Whether you're ready to book an appointment or just have a question about my services, feel free to reach out. Let’s find the right approach for you!